CLIMB ON:

Ever wondered why people would climb mountains, risk their lives just to reach the top? The answer is well quoted by GEORGE MALLORY, who attempted to make first ascent of Everest says:

“Because it is there.”

The view from the top, the people we meet, the self reflection and the best treat for nature lovers drives people for this totally exhausting but purely exiting and enriching adventure. The same inspired me to do Basic Mountaineering Course,

But the only lack was preparation. Just passion and will power won’t take us very far in this field. This is for all those who aspire to be a climber, some tips from what I have gathered.

1. FITNESS

Not just mentally but physically as well, being able to run for aleast 5km, trek as far as possible with minimum 20kg bag pack. The capability of remaining active throughout the day is require.

2. ROCK CLIMBING AND WALL CLIMBING

Have a prior practice and idea of wall climbing and rock climbing if possible, both of which requires a lot of muscle strength.

3. ADAPTING EASILY

A person should be able to adapt easily anywhere with bare minimum facility and should be able to consume any kind of food available for survival.

4.WEATHER FRIENDLY

Mountains are unpredictable be it rain, rockfall, etc. anything can happen anytime and one must be prepared for any situation.

   Base camp: 

5. BREATHING

Work on breathing capability, walking long distances with the entire weight can cause not just fatigue but increase in pulse rate, yoga, running and cycling might help.

                              

                     Snow craft: 

6. TREKKING:
Before doing basic course, try and do atleast two-three treks ranging from easy, moderate and difficult, not necessary but will surely help.  

    Trekking:

ALL THE BEST!!


Copy Right: Dr Lalit Mohan
Dr Lalit mohan acknowledge Parneet Kaur Sandhar for this written work.